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Pre/Post Natal Pain in Edmonton

Pregnancy and postpartum recovery bring significant changes to the body, often leading to discomfort in various areas. Physiotherapy can help address muscle strain, joint stress, and postural changes associated with pregnancy and childbirth. Our clinic in Edmonton provides physiotherapy for pre/post natal pain, focusing on mobility, strength, and overall well-being.

Common Causes of Pre/Post Natal Pain

Physical changes during pregnancy and after childbirth can contribute to discomfort in different areas of the body. Some common causes include:

Pregnancy-Related Pain

• Postural shifts affecting the back and pelvis
• Increased strain on weight-bearing joints
• Changes in hormone levels affecting ligament stability
• Muscle tightness or weakness due to changes in body mechanics

Postpartum Pain

• Core and pelvic floor muscle weakness
• Recovery from C-section or vaginal delivery
• Neck and shoulder strain from feeding and carrying the baby
• Persistent lower back or pelvic discomfort

Areas Commonly Affected by Pre/Post Natal Pain

Discomfort can develop in multiple regions of the body due to pregnancy-related changes. Some of the most affected areas include:

Lower Back and Pelvis

As the body adapts to a growing baby, the lower back and pelvis experience increased stress, which may lead to stiffness or discomfort.

Hips and Groin

Hormonal changes can affect joint stability, leading to hip or groin discomfort. Pelvic girdle pain is also common during and after pregnancy.

Neck and Shoulders

Feeding, lifting, and carrying a newborn can place strain on the upper body, leading to tightness in the shoulders and neck.

Abdominal Muscles and Pelvic Floor

Pregnancy and childbirth can weaken the core and pelvic floor muscles, leading to discomfort, instability, or difficulty with certain movements.

Physiotherapy for Pre/Post Natal Pain

Physiotherapy can help address physical discomfort before and after childbirth by focusing on movement, muscle function, and postural support. Some key approaches include:

Strength and Stability Training

Targeted exercises help strengthen the core, pelvic floor, and supporting muscles to improve stability and reduce strain on the lower back and pelvis.

Postural and Movement Adjustments

Proper alignment and movement strategies can help manage discomfort and prevent excessive strain on muscles and joints.

Pelvic Floor Rehabilitation

Exercises and techniques to improve pelvic floor function can help with post-childbirth recovery and reduce discomfort related to weakness or tension.

Hands-On Therapy

Manual therapy techniques may be used to address muscle tightness, improve joint mobility, and relieve tension in affected areas.

Mobility and Flexibility Exercises

Gentle stretching and mobility exercises can help reduce stiffness and improve movement in key areas such as the back, hips, and shoulders.

When to Seek Physiotherapy for Pre/Post Natal Pain

Physiotherapy can be beneficial at any stage of pregnancy and postpartum recovery. Seeking care early can help manage discomfort, improve mobility, and support recovery. If discomfort persists or affects daily activities, a physiotherapy program may help with movement and muscle function.

Support for Pre/Post Natal Pain in Edmonton

Our clinic in Edmonton provides physiotherapy to help individuals manage discomfort before and after childbirth. Whether addressing pregnancy-related strain or postpartum recovery, we are here to help with mobility and strength.

If you are experiencing pre/post natal pain, contact us today to book an appointment.