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Pelvic Floor Physiotherapy in Edmonton

Pelvic floor physiotherapy addresses issues related to the muscles, ligaments, and connective tissues that support the bladder, uterus, and rectum. When these muscles become weak, tight, or dysfunctional, they can contribute to discomfort, incontinence, or pain. Our clinic in Edmonton provides pelvic floor physiotherapy to help individuals manage symptoms and improve overall function through targeted care.

Causes of Pelvic Floor Dysfunction

Pelvic floor dysfunction can result from various factors that impact muscle strength and coordination. Some of the most common causes include:

Pregnancy and Childbirth

During pregnancy, the added weight and pressure on the pelvic floor can weaken the muscles, leading to issues such as incontinence or prolapse. Vaginal childbirth may further strain or damage these muscles, resulting in long-term dysfunction if not properly rehabilitated.

Aging and Hormonal Changes

As the body ages, hormonal fluctuations and reduced muscle elasticity can affect pelvic floor strength. Menopause can lead to a decrease in estrogen, which impacts tissue integrity and may contribute to bladder and bowel issues.

Pelvic Surgery or Trauma

Surgeries such as hysterectomy, prostate procedures, or C-sections can alter the function of the pelvic muscles. Scar tissue from surgical interventions may cause tightness or discomfort, making it difficult for the muscles to function effectively.

Chronic Constipation and Straining

Repeated straining during bowel movements places excess pressure on the pelvic floor. Over time, this can lead to weakness, decreased muscle coordination, and a higher likelihood of incontinence or prolapse.

High-Impact Activities

Certain physical activities, such as running, weightlifting, or jumping sports, place additional stress on the pelvic floor. Individuals who engage in high-impact exercise without proper core and pelvic muscle support may experience urine leakage or discomfort.

Neurological Conditions

Conditions such as multiple sclerosis, Parkinson’s disease, or spinal cord injuries can affect nerve signals to the pelvic floor, leading to coordination difficulties or loss of muscle control.

Symptoms of Pelvic Floor Dysfunction

Pelvic floor dysfunction can present in different ways depending on the cause. Some of the most common symptoms include:

• Difficulty controlling urine flow, urgency, or frequent urination
• Bowel issues such as constipation or incomplete emptying
• A sensation of pressure or heaviness in the pelvic region
• Pelvic pain, discomfort, or cramping in the lower abdomen or lower back
• Pain during intercourse
• Difficulty controlling gas or stool
• Muscle spasms or tightness in the pelvic area

Recognizing these symptoms early can help prevent further complications and improve overall pelvic health.

How Pelvic Floor Physiotherapy Helps

Pelvic floor physiotherapy focuses on restoring muscle function through various techniques. A physiotherapist will assess muscle strength, coordination, and mobility before recommending a plan that may include exercises, manual therapy, and lifestyle modifications.

Pelvic Floor Exercises

Exercises such as Kegels target specific muscles to improve strength and endurance. A physiotherapist may also introduce relaxation techniques for individuals experiencing muscle tightness or pain.

Manual Therapy

Hands-on techniques may be used to release tight muscles, improve circulation, and address pain caused by scar tissue or tension. This can help improve mobility and reduce discomfort associated with pelvic dysfunction.

Postural and Core Strengthening

Poor posture and weak core muscles can contribute to pelvic floor issues. A physiotherapist may provide exercises to strengthen the core and improve alignment to reduce unnecessary strain on the pelvic region.

Bladder and Bowel Training

For individuals experiencing incontinence or urgency, bladder and bowel training techniques can help regulate function. Scheduled voiding, dietary modifications, and hydration strategies may be included in a physiotherapy plan.

Biofeedback and Breathing Techniques

Biofeedback tools may be used to help individuals gain awareness of their pelvic floor muscle activity. Breathing techniques can also promote relaxation and reduce tension-related discomfort.

When to Seek Help for Pelvic Floor Issues

If pelvic discomfort, incontinence, or muscle dysfunction affects daily life, physiotherapy may help. Seeking care early can improve symptoms and reduce the likelihood of further complications. Individuals recovering from pregnancy, surgery, or chronic conditions can benefit from targeted therapy.

Support for Pelvic Floor Health in Edmonton

Our clinic in Edmonton offers pelvic floor physiotherapy for individuals seeking to manage symptoms and improve function. Whether dealing with postpartum recovery, incontinence, or pelvic pain, our physiotherapists are here to help.

If you are experiencing pelvic floor concerns, contact us today to book an appointment.