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• Tue Dec 3

5 Ways to Manage Carpal Tunnel Syndrome with Musculoskeletal Therapy

Carpal Tunnel Syndrome (CTS) and Musculoskeletal Therapy

Carpal Tunnel Syndrome impacts daily life, causing discomfort and reduced hand functionality. It arises from compression of the median nerve, often due to repetitive movements, inflammation, or poor ergonomics. Musculoskeletal therapy in Edmonton offers an effective, non-invasive solution to alleviate symptoms and restore wrist mobility.

Role of Musculoskeletal Therapy

Musculoskeletal therapy targets muscles, joints, and connective tissues, focusing on relieving nerve compression and improving mobility. Below are five ways it effectively manages Carpal Tunnel Syndrome.

1. Manual Therapy for Tension Release

Manual therapy involves hands-on techniques to relieve tension in the wrist and forearm muscles. Therapists apply gentle pressure to improve circulation and reduce inflammation around the median nerve.

Key benefits:

• Decreases nerve compression
• Reduces swelling
• Promotes better mobility

2. Stretching and Strengthening Exercises

Stretching improves flexibility, while strengthening builds wrist support. Specific exercises like wrist flexor stretches and grip-strength drills help stabilize the joint and reduce strain.

Daily practices include:

• Wrist flexor stretches: Extend your arm and gently pull your fingers back.
• Grip strengthening: Squeeze a soft stress ball for a few seconds and release.

3. Ergonomic Adjustments

Adjusting your workspace and daily habits prevents repetitive strain. Musculoskeletal therapists recommend changes to reduce wrist stress, such as:

• Using an ergonomic keyboard and mouse
• Taking short breaks during repetitive tasks
• Maintaining a neutral wrist position

These modifications help mitigate future symptoms and improve wrist health.

4. Postural and Core Stability

Poor posture exacerbates wrist strain by increasing pressure on the neck, shoulders, and upper body. Postural alignment exercises combined with core strengthening redistribute pressure evenly across the wrist.

Practices to adopt:

• Maintain a straight spine while seated.
• Strengthen your core through targeted exercises, reducing upper body tension.

5. Advanced Modalities

For more severe cases, advanced techniques complement musculoskeletal therapy. Common modalities include:

• Ultrasound therapy: Sound waves reduce deep tissue inflammation.
• Laser therapy: Stimulates cell repair to ease pain.

These approaches accelerate recovery and provide relief from persistent symptoms.

Benefits of Musculoskeletal Therapy

Musculoskeletal therapy in Edmonton offers holistic solutions, addressing the symptoms and causes of Carpal Tunnel Syndrome. Benefits include:

• Drug-free, non-invasive treatment
• Pain relief and reduced inflammation
• Enhanced wrist functionality
• Prevention of long-term nerve damage

Personalized treatment plans ensure the best outcomes for each individual.

When to Seek Help

Persistent numbness, tingling, or weakness in your hand or wrist warrants professional care. Early treatment minimizes complications and speeds up recovery.

Creekwood Physiotherapy in Edmonton

Creekwood Physiotherapy specializes in musculoskeletal therapy in Edmonton tailored to Carpal Tunnel Syndrome. Our dedicated team helps alleviate symptoms and restore wrist health through customized care plans.

Contact us today to schedule a consultation and regain control over your daily activities.