Shoulder Pain and Stiffness

Find Relief from Shoulder Pain and Stiffness

Shoulder pain and stiffness are common issues that can disrupt daily activities. These problems can stem from injury, overuse, or age-related changes. When left unaddressed, shoulder discomfort can lead to chronic pain and decreased mobility. Fortunately, with the right approach, you can reduce pain, improve flexibility, and restore shoulder function.

Causes of Shoulder Pain and Stiffness

The shoulder joint is highly mobile, allowing a wide range of motion. This flexibility, however, also makes it prone to injuries and degenerative conditions. Here are some of the most common causes of shoulder pain:

1. Rotator Cuff Injuries

The rotator cuff consists of muscles and tendons that stabilize the shoulder joint. Overuse, trauma, or wear-and-tear can cause rotator cuff injuries, leading to pain, weakness, and reduced mobility.

2. Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, occurs when the capsule around the shoulder joint thickens and tightens, restricting movement. It develops gradually, causing pain and stiffness that limits arm mobility.

3. Shoulder Impingement

Shoulder impingement occurs when the tendons of the rotator cuff become pinched, causing inflammation and pain, especially when lifting the arm.

4. Bursitis

Bursitis involves the inflammation of the bursae, small sacs that cushion the joint. When the bursae in the shoulder become irritated, it leads to pain, especially during overhead movements.

5. Osteoarthritis

As the shoulder joint ages, the cartilage that cushions the bones may begin to break down, causing osteoarthritis. This condition can lead to pain, swelling, and limited movement.

6. Fractures or Dislocations

Shoulder fractures or dislocations can happen due to trauma, such as a fall or accident. These injuries can lead to pain, swelling, and difficulty moving the arm, even after recovery.

Symptoms of Shoulder Pain and Stiffness

The symptoms of shoulder pain can vary depending on the underlying condition. Common signs include:

• Pain: Pain in the shoulder, especially during movements like lifting or reaching.
• Stiffness: Difficulty moving the shoulder freely, particularly after rest.
• Weakness: A sense of weakness in the shoulder, especially when lifting objects.
• Swelling: Tenderness or swelling around the shoulder joint or muscles.
• Limited Range of Motion: Reduced mobility, making daily tasks like reaching overhead difficult.

How Physiotherapy Can Help with Shoulder Pain

Physiotherapy can effectively address shoulder pain and stiffness, improving your range of motion, reducing discomfort, and strengthening the muscles around the shoulder. A physiotherapist will evaluate your condition and create a treatment plan tailored to your needs. Treatment options include:

1. Strengthening Exercises

A physiotherapist will guide you through exercises that target the muscles around the shoulder, helping to improve strength and stability. Strengthening the muscles can prevent future injuries and reduce strain on the shoulder joint.

2. Stretching and Mobility Exercises

Stretching exercises are essential for improving shoulder flexibility and reducing stiffness. A physiotherapist will recommend stretches to target the shoulder capsule, muscles, and tendons, promoting greater movement and alleviating tightness.

3. Manual Therapy

Manual therapy techniques, such as joint mobilizations and soft tissue treatments, can help improve shoulder movement, reduce pain, and promote healing. These techniques work to release tension in the muscles and improve blood flow to the affected area.

4. Postural and Movement Adjustments

A physiotherapist will assess your posture and body mechanics to identify any contributing factors to shoulder pain. Improving posture and correcting movement patterns can help prevent further strain on the shoulder and alleviate discomfort.

5. Heat and Ice Therapy

Applying heat or ice to the affected area can provide relief from pain and swelling. Ice can help reduce inflammation, while heat promotes circulation and relaxes tense muscles around the shoulder.

6. Ergonomic Recommendations

If work-related activities are contributing to shoulder discomfort, a physiotherapist may suggest ergonomic adjustments. These modifications to your workspace or how you perform daily tasks can reduce stress on the shoulder.

Take the First Step Toward Relief

If shoulder pain or stiffness is affecting your ability to function, don’t wait to get help. Physiotherapy can provide effective relief and help restore your shoulder’s full range of motion. Start your recovery today by reaching out to us for an assessment. We’ll work with you to develop a customized treatment plan that addresses your needs and helps you get back to living pain-free.