Carpal tunnel syndrome

Relief from Carpal Tunnel Syndrome Starts Here

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, caused by pressure on the median nerve that runs through the carpal tunnel of the wrist. The carpal tunnel is a narrow passageway made of bone and ligaments, and when the structures within it become swollen or inflamed, they can compress the median nerve, leading to discomfort and a variety of symptoms. This condition often develops due to repetitive motion, poor posture, or health-related factors.

Individuals with CTS may experience numbness, tingling, pain, and weakness in the hand, particularly in the thumb, index, and middle fingers. If left untreated, CTS can impair hand function, making it difficult to perform routine tasks such as typing, driving, or lifting objects. Thankfully, physiotherapy offers effective treatments that can alleviate symptoms, improve hand strength, and restore mobility.

Causes of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can arise from a variety of factors that impact the wrist and hand, including:

• Repetitive Movements: Frequent motions such as typing, using a mouse, or other activities involving the wrist can place strain on the carpal tunnel.
• Health Conditions: Diabetes, arthritis, and thyroid issues can contribute to fluid retention or inflammation that compresses the median nerve.
• Injury: Past injuries or fractures in the wrist can lead to narrowing of the carpal tunnel, exacerbating the condition.
• Pregnancy: Hormonal changes during pregnancy can cause swelling that adds pressure to the median nerve.

Identifying these underlying causes helps to address the condition effectively and prevent further injury.

Symptoms of Carpal Tunnel Syndrome

Common symptoms of Carpal Tunnel Syndrome include:

• Tingling or Numbness: A sensation of tingling or numbness, particularly in the thumb, index, and middle fingers, often worsens at night.
• Pain: Discomfort that extends from the wrist through the forearm, sometimes radiating to the elbow.
• Weakness: Difficulty grasping objects or performing tasks such as holding a phone or writing.
• Hand Fatigue: Increased hand fatigue and discomfort after long periods of use.

If you notice any of these symptoms, early intervention is important to avoid permanent damage to the nerve and restore normal hand function.

Physiotherapy for Carpal Tunnel Syndrome

Physiotherapy is one of the most effective non-invasive treatments for Carpal Tunnel Syndrome. A physiotherapist will assess the condition, identify its causes, and develop a personalized treatment plan to relieve pain, improve mobility, and restore function. Key physiotherapy treatments for CTS include:

• Strengthening and Stretching Exercises: Specific exercises are designed to stretch the wrist and strengthen the muscles surrounding the carpal tunnel, providing better support and reducing pressure on the nerve.
• Manual Therapy: Hands-on techniques such as massage or joint mobilization help reduce inflammation and promote circulation, alleviating discomfort.
• Ergonomics: A physiotherapist can guide you in adjusting your workspace or activities to minimize stress on the wrist and prevent further strain.
• Splinting: Wearing a wrist splint can keep the wrist in a neutral position, especially during sleep, reducing pressure on the median nerve.

These treatments aim to address the root causes of CTS, offering long-term relief and improving quality of life.

Preventing Carpal Tunnel Syndrome

Preventing Carpal Tunnel Syndrome involves taking proactive steps to reduce strain on the wrists. Some effective preventive measures include:

• Proper Ergonomics: Adjust your workstation setup to ensure your wrists are in a neutral position while typing or using a mouse. Consider using an ergonomic keyboard or wrist support.
• Frequent Breaks: Take regular breaks during repetitive activities. Stretch and move your wrists to prevent overuse.
• Wrist Exercises: Incorporating strengthening exercises into your routine can help protect against strain and maintain flexibility.

Taking these steps will help reduce your risk of developing CTS and protect your wrist health in the long term.

Get Started on the Path to Recovery

If you’re experiencing symptoms of Carpal Tunnel Syndrome, don’t wait for the pain to worsen. Physiotherapy can provide significant relief and help restore normal function. Take the first step toward recovery and reach out to a professional who can assess your condition and guide you through effective treatments. Whether you’re dealing with mild discomfort or more severe symptoms, physiotherapy can offer a non-invasive solution to relieve pain and improve hand mobility.

Contact us today to schedule a consultation and begin your journey to better hand health.